Please help I cant Fall asleep
Please help,
I’m fed up, I’m having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.Please help, I’m fed up, I’m having problem sleeping. Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta. At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try. Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me. Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone. what could be my problem. what can i do to get over it.
1. Exercise regularly and go for brisk walks in a park.
2. Take short breaks every couple of hours. During this break, take a walk around the office premises to refresh your mind.
3. A healthy diet will increase your energy levels.
4. Dim the bedroom lights before retiring for the night.
5. Include foods with Omega-3 fatty acids in your diet. A recent study conducted in the UK found that people with higher Omega-3 had better sleeping patterns.
6. Avoid too much caffeine or sugar.
7. Don’t watch television or browse the internet on your laptop or mobile phone before bedtime.
8. Don’t use the same bedsheets for more than a week.
9. Avoid late night workouts.
